End Your
Cycle of Pain

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Anger Management 4 Couples and Families!


ANGER

If my partner or my family member is not the enemy, then why do we keep hurting each-other?
If anger is not the enemy, then what is anger?

IF ANGER IS PREVENTING YOU FROM:

Doing the things that you love the most?
Feeling good, healthy and connected?
Getting the most out of your life?
Following your dreams?

…THEN THIS ONE-DAYSEMINAR WILL CHANGE YOUR LIFE


September 13th, 10am to 4pm in Vancouver

Recipe for Ending the Cycle of Pain:

  • Create a safe space for people to talk about their experiences.
  • Recognise that there’s always a reason for the things we do.
  • Other people are doing what they need to do.
  • Accept “what is” and forgive people for doing what they’ve done and for being the way that they are.
  • Forgive ourselves for thinking, feeling, saying and doing the things we have.
  • Cultivate more acceptance and more compassion towards ourselves and others.
  • Discern which of our fears pose an immediate threat and which are residues from our past.
  • Bring our unconscious thoughts and behaviors into the light so that we can observe them with compassion.
  • By repeatedly responding with acceptance, rather than rejection, our emotional habits shift, stress dissolves and pain recedes.
  • Keep this in mind and enjoy life and the richness of your relationships.
Contact Be’er Necessities by writing to philip [~at~] beernecessities.org
or by calling 1 ~ 778 ~ 235 ~ 2990
Wherever you are in the world, connect with us online and via Skype.
Be’er Necessities is located in Vancouver, BC.
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